Tailor-made training programme

Nutrition, blood and DNA analysis

All people are different and all bodies are different! So a training programme tailored to your own body guarantees the best results. Your genetic blue print decides how your body reacts to a certain foods or exercises. It is actually quite logical if you think about it. If you are a keen runner your trainer should approach you and your training very differently than he would someone who lives a sedentary life. Have you ever wondered why one person is satisfied after a meal low in carbohydrates whereas another needs to consume more? Why does one person lose a lot of weight with weight training whereas another profits more from running? The secret lies in your genes; and these influence your lifestyle.

Choices based on knowledge

A DNA analysis from a blood sample shows which training programme would be most beneficial for you. You and your personal trainer can then create a programme tailor-made to the specific requirements of your own body. Your choices are based on scientific knowledge and then you can reap the rewards you strive for.

Nutrition analysis

It is also important to analyse whether it would be beneficial for you to change your diet. Your trainer can make a nutritional analysis of what you eat and determine its nutritional value. From this you will be able to see how much carbohydrate, fat and protein you consume and how many vitamins and minerals your body uses. The analysis shows what your body needs in order to be able to function optimally. Your tailor-made programme combines exercise with nutrition guidance and any necessary supplements.If you would like to know more about the nutrition, blood and DNA analysis please contact Studio-VitaFit and let us show you how we can help you achieve the results you have always dreamed of.