Before you can begin your journey to optimal health and fitness, we assess your strength, flexibility and cardio-vascular health. We focus on your ‘core’, the different muscles that run the length of the torso that stabilise the spine, pelvis and shoulders and support the movements of your limbs. A strong core prevents injuries. All bodies are different and a personal trainer has to assess each one in order to achieve the best results and prevent strain and injury. We also examine your personal goals. What do you want to achieve? If you just want to lose weight, it is important to focus on training within your optimal heart rate. We draw up an individual programme specifically tailored to achieving your desired results.